Support where you need it
Taping can provide targeted support, reduce strain, and help you move with more confidence whether you’re recovering from injury or preparing for activity.
At Great North Physiotherapy, taping is applied with purpose, based on assessment not guesswork.
Taping that’s guided by how you move
Athletic and kinesio taping are tools we use to support movement — not replace it.
Whether you need added stability, pain reduction, or proprioceptive feedback, taping can help you stay active while managing symptoms.
At Great North, taping is never a standalone quick fix. It’s applied as part of a bigger picture — your movement, your activity, and your goals.
Think you need taping?
Taping may be helpful if you’re dealing with:
Joint instability or needing added support
Muscle strain or overload
Swelling or inflammation
Pain during activity or sport
Return-to-play or return-to-work progression
Situations where added feedback improves control and confidence
Taping can help you bridge the gap between where you are and what you’re trying to get back to.
What's the difference? Let's talk about Athletic Taping v. Kinesio Taping
Athletic Taping (Rigid Support)
Athletic taping uses more rigid tape to provide structure and limit excessive or unwanted movement.
Commonly used for:
- Ankle sprains
- Knee support
- Joint protection during sport or activity
Kinesio Taping (Dynamic Support)
Kinesio tape is elastic and allows for movement while providing support and feedback.
Commonly used for:
- Muscle support and activation
- Reducing strain on irritated tissues
- Swelling management
- Improving body awareness during movement
Not sure which you need? We’ll guide that decision based on your assessment and goals.
What taping is designed to do
What taping is designed to do
Depending on your needs, taping may help:
- Provide external support to a joint
- Reduce strain on muscles or tissues
- Improve proprioception (your body’s awareness of movement and position)
- Assist with swelling or fluid movement
- Increase confidence during activity
It’s not about restricting you — it’s about helping you move better.
How taping is applied at Great North Physio
Your taping application is based on your specific presentation.
We will:
- Assess your symptoms and movement
- Determine if taping is appropriate
- Select the right type of tape and technique
- Apply it based on your activity and goals
- Provide guidance on how long to wear it and what to expect
Simple, purposeful, and tailored to you.
Frequently Asked Questions (FAQs)
How long does taping last?
Athletic tape is typically worn for shorter durations (activity-based), while kinesio tape can often be worn for several days depending on your skin tolerance.
Can I shower with kinesio tape?
Yes — kinesio tape is designed to be water-resistant and can typically stay on through showering.
Does taping fix the injury?
Taping supports movement and symptom management, but it is not a standalone treatment. It works best alongside a rehab plan.
Do I need to be a physiotherapy patient to get taping?
Not necessarily — but we will always assess whether taping is appropriate for your situation.
Need a little extra support?
Whether you’re preparing for activity, managing an injury, or working through recovery, taping can help you move with more confidence.
